Feel the air on your skin, the ground beneath your feet, see the plants and flowers grow, the leaves move in the breeze, hear the birdsong, smell the fresh grass and taste…well taste which ever drink you bring with you!

Connect with how nature feels to you today, what energy can you feel and take with you. Peaceful, grounded, revived, calmed it’s all available to you in nature.

As we walk and talk we share our stories, hearing ourselves and each other more clearly. Feeling a deeper connection you you, your baby and others is a major factor in your wellbeing. Join us to feel a part of this each week.

We all need exercise, while recovering and replenishing after having your baby gentle exercise will support your body back to fitness. Whether you have steps to aim for or just want to stretch your legs this is the place to do it.