Traumatic Birth Recovery

3-step Rewind

TBR 3-Step Rewind is designed to support you with birth or peri-natal trauma.

An opportunity to process your experience of birth, feeding or any part of the peri-natal period giving you back the head space to enjoy being a parent. 

The 3-step process can help to bring a sense of freedom from carrying the emotions and symptoms that we have after a difficult start to our parenting journey. Investing in this time for yourself can allow you to feel calmer, relieved and able to move forward in your life.

What to expect…

In the sessions you are supported to use your natural ability to heal from a difficult experience.

You can come to recall your memories without the overwhelming emotions.

How does it work…

With deep relaxation and guided visualisation you can release yourself from the anxiety, fear, panic or sadness of your experience. 

  • "The TBR process gave me the chance to sit with the different memories and really work through the trauma in a gentle way."

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  • "The relaxation is amazing at getting you to focus and giving you the space to recall difficult memories in your own time as Sarah guides you through."

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  • "I was amazed at how different I felt after just the three sessions, I’m feeling a lot more positive in my outlook ...and finding it a lot less traumatic to recall memories of my early postpartum period."

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  • I would recommend these sessions to anyone who had a difficult birth that didn’t turn out how they hoped or a postnatal period with challenges. Thank you Sarah!

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TBR 3-Step rewind is made up of three 121 sessions.

Step 1 - session 1 (90 minutes) to hear your story (should you want to tell it, you don't have to if you don't want to), to understand how it is impacting on your day-to-day life now and how you would like to feel if these feelings/ways of responding were lifted.

Step 2 - session 2- 1 week later (60 minutes) to use Rewind to re-process the memory so it no longer holds any emotional charge. To imagine your future free of those feelings whilst deeply relaxed.

Step 3 - session 3- 2 weeks later (30 minutes) to check back in that those changes have taken place.  Using relaxation we take an opportunity for you to connect further with future you, coping better and responding differently. 

Who is this for?

If you previously experienced good emotional health but since your birth or through the peri-natal period have had difficult emotions and memories impacting on your day-to-day life, this could be for you.  It is important for you to know that TBR 3-step rewind is not suitable for anyone with long term or pre-existing mental health conditions, a diagnosis of a mental health condition or a more significant peri-natal experience such as PTSD or psychosis.    If you have any questions about this, please contact me to explore if this process could be helpful for you. 

How much does this cost?

TBR 3-Step Rewind includes three 121 sessions with Sarah in a private venue, refreshments included. You will receive digital resources to support your journey, including a personalised audio relaxation.

The total cost is £160

Payment by installments is available as well as a pay it forward fund for anyone who needs it- get in touch to find out more.

If you would like to contribute to the pay it forward fund and support someone to receive this service please get in touch.

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To find out more and book your sessions…

Email Sarah at greenmooncommunity@gmail.com or WhatsApp 07498222415